You have plenty of reasons to exercise
Before you start an exercise program, consult a physician:
We could start off by listing many diverse reasons to exercise. However, one common factor regarding our many reasons to exercise is that we want to feel better about ourselves. Regardless of whether the basis are physical health or mental health, exercise is good for us. The video below is probably one of my favorites. Tony Desnick, Director for Development and New Projects with Nice Ride Minnesota, makes the case that bikes are saving the world from itself. Bicycles really do change you and, in amazing ways, change the community around you.
Published on 22 Nov 2016
Thank you Tony Desnick!
The health benefits of regular cycling include:
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.
For more information visit our beginner bicycling tips
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Using an exercise bike during inclimate weather or to condition yourself for your first ride is an excellent option. Power Systems offers this Maxima Centurion 25UX3 Commercial Upright Bike Series with all of the bells and whistles to give you a satisfying workout.